Weigh In record (no journal entry) for 31 March 2012
|
41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1166 kcal
|
Fat: 41.19g | Prot: 53.82g | Carbs: 156.66g.
Breakfast: coffee, banana, apple, oatmeal, soy milk. Lunch: lettuce, cucumber, soft cheese, sunflower seeds, black olives, olive oil, frenchs mustard, mustard seeds, balsamic vinegar, cooked carrots. Dinner: jam lowcalorie, whole wheat bread, cabbage, chicken breast, olive oil, frenchs mustard, mustard seeds, balsamic vinegar. Snacks/Other: pear, orange. more...
|
Losing 1.8 kg a Week
|
|
|