Weigh In record (no journal entry) for 13 August 2017
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 58.49g | Prot: 279.59g | Carbs: 282.12g.
Breakfast: REWE Beste Wahl Apfelmus Golden Delicious, Champ Protein 90 Shake, Harry Toastbrot, Zimt, Exquisa Quarkcreme Natur 0,2%, Harry Toastbrot, Milram Frühlingsquark Leicht, Exquisa Fitline Frischkäse 0,2%, REWE Feine Welt Nord Heidelbeere. Lunch: Power Equipment Max 80, Exquisa Quarkcreme Natur 0,2%, Exquisa Fitline Frischkäse 0,2%, REWE Feine Welt Nord Heidelbeere, Harry Toastbrot, Lindt Edelbitter 78%, Rispentomaten, Gutfried Corned Turkey, Milram Frühlingsquark Leicht, Harry Toastbrot. Dinner: Arla Skyr Natur, Champignons, Vita D'or Rapsöl, Salakis Feta Light, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Filetstreifen, Bürger Frischkäse Maultaschen. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Mammut Amino Liquid, Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Amsport Aminosäuren. more...
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3285 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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