Weigh In record (no journal entry) for 14 August 2017
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85.7 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.38g | Prot: 90.25g | Carbs: 135.30g.
Breakfast: Cinnamon, Coffee, Bananas, 2% Fat Milk, Strawberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Boneheads Grilled Shrimp, Dole Romaine Lettuce, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pico de Gallo. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon, America's Choice Bacon Thick Sliced, Nature's Promise Spring Mix Salad. Snacks/Other: Starbucks Caffe Latte (Venti). more...
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406 kcal
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Exercise:
6443 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
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Losing 1.6 kg a Week
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 Comments
You're progress since late April is AMAZING!
14 Aug 17 by member: From371to184
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