Weigh In record (no journal entry) for 15 August 2017
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72.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 41.75g | Prot: 156.99g | Carbs: 69.43g.
Breakfast: Coffee (Instant Powder). Lunch: Chicken Sausage, Baked or Fried Coated Chicken Breast with Skin, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Cod Liver Fish Oil, Egg White, Tomato Chili Sauce (with Salt, Bottled), White Rice. Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type). Snacks/Other: Banana Chips. more...
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Losing 0.8 kg a Week
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wandrimaiyuanda's Weight History
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