Weigh In record (no journal entry) for 15 August 2017
|
72.1 kg
Lost so far: 18 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 55.68g | Prot: 44.72g | Carbs: 35.36g.
Breakfast: Óleo de Coco, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha sem Gordura, Couve Manteiga Refogada, Cebolas, Tomates. Dinner: Áurea Doce de Abóbora com Coco, Copra Farinha de Coco Live, Café, Farinha de Amendoas, Óleo de Coco, Xilitol, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseitaj's Weight History
|