Weigh In record (no journal entry) for 11 August 2017
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.60g | Prot: 56.21g | Carbs: 127.92g.
Breakfast: 2% Fat Milk, Coffee, Cinnamon, Strawberries, Whole Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Bananas. Lunch: Tomatoes, Sunset Mini Cucumbers, Gala Apples, Avocados, Goats Cheese (Soft), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ready Pac Shredded Iceberg Lettuce, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices, Mixed Salad Greens. Snacks/Other: Starbucks Narino 70 Cold Brew (Grande). more...
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1 kcal
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Exercise:
6739 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 11.9 kg a Week
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