Weigh In record (no journal entry) for 17 August 2017
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 97.09g | Prot: 58.13g | Carbs: 109.94g.
Breakfast: 2% Fat Milk, Walnuts, Gala Apples, Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad, Unsweetened Iced Tea. Dinner: Olivia's Organics Spring Mix Salad, Guacamole with Tomatoes, Summer Squash Casserole with Tomato and Cheese. more...
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433 kcal
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Exercise:
11,540 steps - 1 minute, Walking (brisk) - 6.5/kph - 57 minutes, Fitbit - 23 hours and 2 minutes. more...
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Gaining 6.0 kg a Week
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