Weigh In record (no journal entry) for 17 August 2017
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 21.65g | Prot: 90.42g | Carbs: 10.75g.
Breakfast: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.1 kg a Week
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Rizka Ariesta's Weight History
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