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Naik laageeehhhh, tinggal di rumah ortu. Ngunyah tak terkendali...
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64 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 55.95g | Prot: 50.21g | Carbs: 84.41g.
Breakfast: Teh (Buatan, Bebas Kafein), Telur Goreng. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Teh Herbal (Selain Chamomile, Buatan), Telur Balado. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 0.6 kg a Week
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