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after 1 day on diet
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 97.12g | Prot: 181.46g | Carbs: 310.40g.
Breakfast: Stekt Ägg, Extra Jungfruolja, ICA Sallatsmix, Hälsans Kök Falafel, ICA Gott Liv Sojabullar. Lunch: Banan, Morötter, Avokado, Kycklinginnerfilé, Bulgur Fullkorn, Olivolja. Dinner: Felix Mild Kebabsås, Del Monte Sliced Pineapple, Majs, Santa Maria Taco Krydda, Olivolja, ICA Sallatsmix, Kronfågel Kycklingfärs, Santa Maria Coconut & Pepper Tortilla, Santa Maria Chapati. Snacks/Other: Castus Fruktstänger Äpple/Hallon. more...
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Losing 5.4 kg a Week
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optiholm's Weight History
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