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Sehari turun sekilo dg mengganti nasi dg jagung dan singkong. Plus skipping 100x.
Good job.
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.64g | Prot: 26.51g | Carbs: 84.49g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Yellow Sweet Corn. Dinner: So Good Bakso Sapi. more...
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steady weight
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laili.nadhea's Weight History
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