Weigh In record (no journal entry) for 21 August 2017
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 94.86g | Prot: 200.90g | Carbs: 337.33g.
Breakfast: Avokado, Kycklinginnerfilé, Bulgur Fullkorn, Olivolja, Olivolja. Lunch: Sesamolja, Stekt Ägg, Glocken Gold Multivitamin Fruktdryck, ICA Gott Liv Kryddade Sojastrimlor, Sesamolja, ICA Kantareller, Kokt Vitlök, Hackad Vitlök, Vitlök, Gullök, Olivolja, Kung Markatta Pressad Ingefära, Del Monte Sliced Pineapple, Optimum Nutrition Gold Standard 100% Whey, Banan. Dinner: Avokado, Sojabullar, Kycklingfärs, Bulgur Fullkorn, Olivolja. Snacks/Other: Banan, Kanel, GB Glace Lättglass Vanilj, Grönt Äpple, Add Ice Cream Cookie Dough. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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