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steady n slow
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83 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 89.94g | Prot: 175.86g | Carbs: 367.01g.
Breakfast: Hackad Vitlök, Vitlök, Morötter, Sesamolja, Olivolja, Stekt Ägg, Garant Fröburgare. Lunch: Risenta Chiafrön, Fazer Cacao, Banan, Body Science Whey 100, Sötpotatis, ICA Basic Torkade Aprikoser, Oatly Havremjölk, Banan. Dinner: Garant Bladspenat, Avokado, Sojabullar, Kycklingfärs, Bulgur Fullkorn, Olivolja. Snacks/Other: Njie ProPud Chocolate Orange, Prima Torkade Tranbär, Njie ProPud Chocolate Orange. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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