Weigh In record (no journal entry) for 23 August 2017
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135.6 kg
Lost so far: 14.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 38.86g | Prot: 44.14g | Carbs: 19.66g.
Breakfast: Allévo Jordgubb/Blåbär Smoothie. Lunch: Eldorado Makrill Filéer i Tomatsås, Hårdkokt Ägg. Dinner: Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. more...
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Losing 4.9 kg a Week
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Diet-Mike's Weight History
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