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all according to plan
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 77.60g | Prot: 182.13g | Carbs: 362.49g.
Breakfast: Sötpotatis, Garant Bladspenat, ICA Basic Torkade Aprikoser, Findus Ärter, Sesamolja, Avokado, Kycklinginnerfilé, Bulgur Fullkorn, Olivolja. Lunch: ICA Hackad Lök, Morötter, Olivolja, Morötter, Oatly Havremjölk, Chiafrön, Blåbär (Osötade, Frysta), Kanel, Havregryn, Whey-80, Espressokaffe, Stekt Ägg. Dinner: Ingefära, Protein Vassle, Blåbär (Osötade, Frysta), Banan. Snacks/Other: Morötter, Kung Markatta Marinerad Tofu. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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