Weigh In record (no journal entry) for 23 August 2017
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45 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 5.73g | Prot: 18.79g | Carbs: 121.07g.
Lunch: Pisang, Labu Siam, Edamame. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.2 kg a Week
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