Yali Arvizu's Journal, 23 Aug 17

ay vamos ♡
99.4 kg Lost so far: 29.1 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
1096 kcal Fat: 39.20g | Prot: 69.50g | Carbs: 124.21g.   Breakfast: Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Malteada, Herbalife Barra de Chocolate. Lunch: Dolores Atún en Agua, Cos o Lechuga Romana, Zanahoria, Herdez Garbanzos. Dinner: Pechuga de Pollo, Del Monte Elote Dorado, Fideos Chow Mein, Chinos, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Limón, Aguacates, Tomates. Snacks/Other: El Ciervo Queso Americano, Frijoles Cocidos, Chimex Chorizo para Asar, Mantequilla, Patatas Cocidas, Tortilla de Harina, Manzana. more...
3182 kcal Exercise: Cardio - 20 minutes, Standing - 4 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours and 58 minutes, Dance (slow step) - 1 minute, Dance (square dancing) - 20 minutes. more...
Losing 1.4 kg a Week

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Comments 
👍 👍 súper!!!!!! 
23 Aug 17 by member: Mar Torres Cedillo
♡♡ 
23 Aug 17 by member: Yali Arvizu

     
 

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Yali Arvizu's Weight History


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