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standard
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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6103 kcal
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Fat: 36.41g | Prot: 228.08g | Carbs: 1211.40g.
Breakfast: Ingefära, ICA Hallon & Blåbär, Body Science Whey 100, Banan, ICA Basic Torkade Aprikoser. Lunch: ICA Basic Vingummi, Lingondricka, Body Science Whey 100, Lax Nigiri, Sushi. Dinner: Banan, Tyngre Protein Vassle, Sötpotatis, ICA Basic Vingummi. Snacks/Other: Banan, Zeta Linfröolja, Lindahls Kvarg. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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