Yali Arvizu's Journal, 24 Aug 17

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99.3 kg Lost so far: 29.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
1008 kcal Fat: 24.57g | Prot: 39.63g | Carbs: 168.36g.   Breakfast: Herbalife Xtra Shake, Herbalife Barra de Chocolate, Herbalife Malteada, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. Lunch: Limón, Cebollas, Zanahoria, Brócoli, Repollo Morado, Papa Cocida. Dinner: Semillas de Linaza, Sabritas Crema y Especias, Almendras. Snacks/Other: Garbanzos, Sanissimo Salmas, Pepino (Pelado), Chocoflan, Manzana. more...
2992 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Yali Arvizu's Weight History


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