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carbload/refeed igår
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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5475 kcal
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Fat: 93.48g | Prot: 265.15g | Carbs: 881.57g.
Breakfast: ICA Havregryn, Oatly Havredryck, ICA Ananas Kross I Juice, Osötade Frysta Hallon, Banan, Body Science Whey 100. Lunch: Haribo Nappar, Banan, Gullök, Bulgur Fullkorn, Sötpotatis, Thai Sweet Chilisås, Bitar, Sesamolja, Olivolja, ICA Råkostsallad, ICA Sallatsmix, Del Monte Pineapple Chunks, ICA Chiatortilla, Kronfågel Kycklinglårfilé. Dinner: Gullök, Bulgur Fullkorn, Sötpotatis, Thai Sweet Chilisås, Bitar, Sesamolja, Olivolja. Snacks/Other: Olivolja, Ananas, Majs, Kronfågel Kycklingfärs, ICA Chiatortilla. more...
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Gaining 7.7 kg a Week
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optiholm's Weight History
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