Weigh In record (no journal entry) for 25 August 2017
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85.5 kg
Lost so far: 16.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.71g | Prot: 93.69g | Carbs: 139.06g.
Breakfast: Blueberries, Coffee, Fage Total Greek Strained Yogurt, Peach, McCormick Apple Pie Spice, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Tzatziki, Gala Apples, Bananas, Tomatoes, Dole Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Dinner: Spindrift Grapefruit Seltzer, Boar's Head Turkey Pepperoni, Black Olives, Precious Low Moisture Whole Milk Mozzarella Cheese, Reese Artichoke Hearts, Don Pepino Pizza Sauce, Publix Green Bell Pepper, Portabella Mushrooms. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Whole Milk Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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809 kcal
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Exercise:
13,378 steps - 1 minute, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitbit - 22 hours and 59 minutes. more...
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Losing 2.2 kg a Week
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