Weigh In record (no journal entry) for 26 August 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 102.81g | Prot: 184.12g | Carbs: 373.44g.
Breakfast: TiP Orange Cake, Manner Original Neapolitaner, Lindt Edelbitter 78%, Power Equipment Max 80, Mein Q Quarkcreme Protein Natur, Ja! Haferflocken. Lunch: Magnum Mandel, TiP Orange Cake, Gut & Günstig Weizenbrötchen, Nudeln mit Hackfleischsoße, Lindt Edelbitter 78%. Dinner: Wagner Pizza Chicken, Wagner Pizza Chicken, Gemischter Salat mit Dressing, TiP Orange Cake, Snickers Riegel, Power Equipment Max 80. Snacks/Other: ZEC+ Greens, Peak BCAA TST, Myprotein Beta Alanin, Body Attack Creatine Protein, Mammut Amino Liquid, Multinorm L-Carnitin-Aktiv. more...
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3492 kcal
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Exercise:
Boxing - 12 minutes, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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