Weigh In record (no journal entry) for 27 August 2017
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
4517 kcal
|
Fat: 99.14g | Prot: 217.09g | Carbs: 662.40g.
Breakfast: Misosoppa, Sushi, Lax Nigiri, United Bakeries Brioche, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Cream Cheese, Svennes Kaviar, Eldorado Baguette, Garant Ekologisk Havredryck, Arla Lättmjölk. Lunch: Avokado, Kycklinginnerfilé, Bulgur Fullkorn, Olivolja. Dinner: ICA Råkostsallad, ICA Sallatsmix, Ananas, Majs, Kronfågel Kycklinglårfilé, Kronfågel Kycklingfärs, Santa Maria Chapati. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|