Weigh In record (no journal entry) for 25 March 2010
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.75g | Prot: 40.00g | Carbs: 159.00g.
Breakfast: Premium Original Saltine Crackers, Cream of Chicken Soup. Lunch: Creamy Salted Peanut Butter, wheat toast, butter, Sides Plus - Cheddar Rice With Brocolli & Carrots. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours and 8 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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TheTruffleShuffle's Weight History
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