Weigh In record (no journal entry) for 28 August 2017
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 73.18g | Prot: 83.82g | Carbs: 180.21g.
Breakfast: Café Espresso, Hero Mermelada de Frambuesas Light, Mercadona Pan Integral, Hacendado Kefir Natural. Lunch: Danone Yogurt Natural, Vino Cabernet Sauvignon, Aceite de Oliva Extra Virgen, Vegetalia Tofu Ahumado, Hacendado Lentejas Cocidas. Dinner: Carrefour Yogurt Natural, Melón, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Consorcio Anchoas en Aceite de Oliva. Snacks/Other: Carrefour Yogurt Natural Azucarado, Melón, Sandía, Lindt Mint Intense. more...
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2063 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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pagentes's Weight History
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