Weigh In record (no journal entry) for 28 August 2017
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84.5 kg
Lost so far: 17.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.44g | Prot: 84.53g | Carbs: 151.62g.
Breakfast: Gala Apples, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt, 2% Fat Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Lime, Perrier Sparkling Natural Mineral Water, Bananas, Plums, Avocados, Chili. Dinner: Cauliflower Rice, Marie's Chunky Blue Cheese Dressing, Spinach Salad, Cooked Tomatoes (from Fresh), Cooked Summer Squash (from Fresh), Shrimp. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). more...
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2790 kcal
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Exercise:
10,810 steps - 1 minute, Running - 10/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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