|
Auto-update from FitBit via FitMess
|
78.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 54.38g | Prot: 91.83g | Carbs: 139.86g.
Lunch: Chop't Avocado, Spinach, Sargento Classic Cheddar Jack Cheese, Costco Rotisserie Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chop't Avocado, Butternut Winter Squash, Stewed Chicken Thigh, Glory Foods Seasoned Southern Style Kale Greens. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Raspberries, Apricot Jams and Preserves, Dole Frozen Strawberries, Garden of Life Raw Organic Protein Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|