Weigh In record (no journal entry) for 30 August 2017
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 142.23g | Prot: 195.24g | Carbs: 305.88g.
Breakfast: Oatly Havremjölk, Arla Chokladmjölk 50% Mindre Socker, Goodlife Coconut Dream, Goodlife Milky Cookie Dough, Olivolja, Astrid och Aporna Göttbullar, ICA Sallatsmix, Sallad, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad. Lunch: Lätt-Majonnäs, ICA Selection Avokado, ICA Basmatiris, ICA Laxfilé. Dinner: Taco Krydda, Hackad Lök, Gröna Ärter (Frysta), Kycklingfärs, Basmatiris, Bulgur Fullkorn, Olivolja, Olivolja. Snacks/Other: Nutramino Lean Protein Bar Cookie Dough. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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