Weigh In record (no journal entry) for 31 August 2017
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 103.34g | Prot: 202.26g | Carbs: 316.90g.
Breakfast: Banan, Maxim 54% Protein Bar, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Espressokaffe. Lunch: ICA Basic Torkade Aprikoser, Body Science Whey 100%, Ingefära, Eldorado Bärmix, Banan, Oatly Havremjölk, Coop Babyspenat, ICA Sallatsmix, ICA Guacamole, Astrid och Aporna Göttbullar, Sesamolja, Blandad Sallad. Dinner: Kakaopulver (Osötat), Arla Chokladmjölk 50% Mindre Socker, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Stekt Ägg. Snacks/Other: Zeta Linfröolja, Banan, Garant Lätt Kvarg. more...
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Losing 7.7 kg a Week
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optiholm's Weight History
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