Weigh In record (no journal entry) for 09 April 2012
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98.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.43g | Prot: 89.81g | Carbs: 125.65g.
Breakfast: coffee, egg, peanut butter, sara lee wheat bread. Lunch: m&m, hillshire farms chicken breast, progresso tomato soup, bulgur. Dinner: reduced fat ranch, cucumber, green beans, bob evans mashed potatoes, ground sirloin. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jlw17753's Weight History
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