Weigh In record (no journal entry) for 31 August 2017
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 64.74g | Prot: 60.44g | Carbs: 96.66g.
Breakfast: Fage Total Greek Strained Yogurt, Cinnamon, Peach, Coffee (Brewed From Grounds), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Dry Roasted Almonds (with Salt Added), Mozzarella Cheese, Tomatoes, Faux Broccoli Cheese Soup. Dinner: Cacique Cotija Cheese, Chili, Spindrift Grapefruit Seltzer, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. more...
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2051 kcal
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Exercise:
6107 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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