Weigh In record (no journal entry) for 01 September 2017
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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3548 kcal
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Fat: 105.66g | Prot: 226.34g | Carbs: 394.54g.
Breakfast: Leader Optimeal, Leader Almond Vanilla Bar, Leader Protein Bar, Leader Barebar Spicy Lemon, Sesamolja, Morötter, ICA Sallatsmix, Garant Fröburgare. Lunch: Haribo Nappar, Arla Lättmjölk, Oatly Havremjölk, Banan, Eldorado Bärmix, Ingefära, Body Science Whey 100%. Dinner: Stekt Ägg, ICA Lätt Kvarg, Garant Tonfisk i Solrosolja, Santa Maria Coconut & Pepper Tortilla. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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