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awesome day!! stayed within carbs and feel great.
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 67.31g | Prot: 103.14g | Carbs: 25.18g.
Breakfast: saladworks italian vinegarette, Smoked Honey Ham (Cooked), romano, onion, spring mix. Lunch: spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs. Dinner: chicken liver, green olives, solid white tuna, feta, spring mix, Balsamic Vinaigrette Dressing. Snacks/Other: pork rinds, Lacey Swiss Cheese, Lower Sodium Turkey Breast, Reduced Fat 2% Milk Sliced Provolone Cheese, splenda. more...
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2749 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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