Weigh In record (no journal entry) for 02 September 2017
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1453 kcal
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Fat: 88.54g | Prot: 74.44g | Carbs: 89.08g.
Breakfast: Egg, Oatmeal pancakes, Cinnamon, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries. Lunch: Strawberries, Gala Apples, Avocados, Faux Broccoli Cheese Soup. Dinner: Trader Joe's Burrata, Tomatoes, Olive Oil, Dole Romaine Lettuce, America's Choice Bacon Thick Sliced, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Texas Roadhouse Ribeye (10 oz). more...
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2045 kcal
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Exercise:
7558 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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