Weigh In record (no journal entry) for 04 September 2017
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84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1399 kcal
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Fat: 71.36g | Prot: 73.78g | Carbs: 126.02g.
Breakfast: Egg White, Uncle Sam Original Wheat Berry Flakes, Coffee (Brewed From Grounds), Bananas, Egg, 2% Fat Milk, Great Value Sharp Cheddar Cheese. Lunch: Wing-Time Buffalo Wing Sauce, Unsweetened Iced Tea, Kraft Blue Cheese Crumbles, House Salad, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Dinner: Olive Oil, Safeway Red Baby Potatoes, Apples, Onions, President's Choice Mini T-Bone Lamb Chops, Tomatoes, Goats Cheese (Soft). Snacks/Other: Sunkist Fruit Gems (Package). more...
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2398 kcal
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Exercise:
10,272 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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