Weigh In record (no journal entry) for 05 September 2017
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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3091 kcal
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Fat: 86.23g | Prot: 201.76g | Carbs: 354.29g.
Breakfast: Leader Protein Bar, Bärmix, Protein Vassle, Ingefära, Banan, Rödlök, Hackad Vitlök, Sesamolja, Stekt Ägg. Lunch: Quorn Bitar, ICA Basmatiris, Star Nutrition Best Bar Strawberry Yoghurt, Sesamolja, Gröna Ärtor, Quorn Bitar. Dinner: Sesamolja, Hårdkokt Ägg, Leader Optimeal. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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