Weigh In record (no journal entry) for 05 September 2017
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1174 kcal
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Fat: 52.54g | Prot: 50.62g | Carbs: 134.54g.
Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Gala Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Galbani Fresh Mozzarella, Avocados, Tomatoes. Dinner: Cilantro, Queso Fresco, Trader Joe's Roasted & Salted Pepitas, Tomato Soup. more...
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2051 kcal
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Exercise:
7238 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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