|
start...
|
63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
707 kcal
|
Fat: 21.37g | Prot: 46.44g | Carbs: 82.80g.
Breakfast: Wings Food Floridina, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Campuran, Telur Rebus, Ikan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|