Weigh In record (no journal entry) for 06 September 2017
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84.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1482 kcal
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Fat: 72.78g | Prot: 67.26g | Carbs: 145.25g.
Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peach. Lunch: Trader Joe's Roasted & Salted Pepitas, Queso Fresco, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Tomato and Poblano Soup. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Butter, Domino Sugar Brownulated Light Brown Sugar, Walnuts, Galbani Fresh Mozzarella, Bubba Burger Veggie Burger. more...
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2673 kcal
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Exercise:
13,632 steps - 1 minute, Running - 10/kph - 30 minutes, Power Walking - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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