Weigh In record (no journal entry) for 07 September 2017
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3467 kcal
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Fat: 43.91g | Prot: 161.88g | Carbs: 589.83g.
Breakfast: Haribo Nappar, Banan, Kellogg's Rice Krispies, Myprotein Flapjack Chocolate, Exotic Snacks Bananchips, Kakaopulver (Osötat), Arla Latte Art 0,9%, Kronägg Eggstra Strength, Tyngre Protein Vassle, Espressokaffe. Lunch: Green Giant Majs, Quorn Bitar, Rödlök, Vitlök, Hackad Vitlök, Kokt Vitlök, ICA Basmatiris. more...
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Losing 3.9 kg a Week
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optiholm's Weight History
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