Weigh In record (no journal entry) for 10 September 2017
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84.4 kg
Lost so far: 18.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1505 kcal
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Fat: 85.25g | Prot: 100.86g | Carbs: 81.74g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Grits, Bacon, Egg. Lunch: Perrier Sparkling Natural Mineral Water, Wal-Mart Golden Delicious Apple, Publix Sriracha Ginger Carrot Hummus, Raw Vegetable, Mozzarella Cheese, Foster Farms Buffalo Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zabaglione, Peach, Olive Oil, Mozzarella Cheese, Tomatoes, Birds Eye Steamfresh Buffalo Cauliflower. more...
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2056 kcal
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Exercise:
5974 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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