Weigh In record (no journal entry) for 11 September 2017
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84.2 kg
Lost so far: 18.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1573 kcal
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Fat: 76.25g | Prot: 134.09g | Carbs: 91.28g.
Breakfast: Cinnamon, 2% Fat Milk, Coffee (Brewed From Grounds), Peach, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt. Lunch: Great Value 100% Natural Green Tea, Bananas, Lettuce Salad with Assorted Vegetables, Avocados, Bubba Burger Turkey Burger, Apples. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Marie's Lite Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Not Eaten). Snacks/Other: Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds). more...
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2759 kcal
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Exercise:
12,231 steps - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 45 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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