Weigh In record (no journal entry) for 12 September 2017
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3032 kcal
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Fat: 110.03g | Prot: 169.67g | Carbs: 310.72g.
Breakfast: Espressokaffe, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble, Nutramino Lean Protein Bar Cookie Dough. Lunch: Old El Paso Guacamole, Felix Mild Kebabsås, Majs, ICA Bladspenat, ICA Tacosås Medium, ICA Ananas Kross I Juice, Old El Paso Stand 'N' Stuff Tortillas, Kronfågel Kycklingfärs. Dinner: Estrella Linschips, Oatly Havredryck, Leader Protein Bar, Star Nutrition Omega-3, ICA Makrillfilé i Tomatsås, Garant Tortilla Fullkorn. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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