Weigh In record (no journal entry) for 13 September 2017
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2591 kcal
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Fat: 75.91g | Prot: 222.78g | Carbs: 247.75g.
Breakfast: Premier Protein Double Chocolate Cookie, US Product Line Profi Whey, Mein Q Quarkcreme Protein Natur, Äpfel, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Natreen Aprikosenmarmelade. Lunch: PowerBar Lemon-Cheesecake, PowerBar 30% Protein Plus Vanilla Coconut, Apfelkuchen (Eine Kruste), Nutoka Nuss-Nougat-Creme. Dinner: Äpfel, Holstensegen Rapsöl, Salakis Feta Light, Strauchtomaten, Aldi Rindersteak, Nutoka Nuss-Nougat-Creme. Snacks/Other: TNT BCAA PUR, Myprotein Beta Alanin, ZEC+ Arginine AKG, Peak Glutamin, Body Attack Creatine Protein, Mammut L-Carnitin Liquid, Mammut Amino Liquid, ZEC+ Kickdown 2.0 Apple. more...
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2783 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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