Weigh In record (no journal entry) for 14 September 2017
|
82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1417 kcal
|
Fat: 78.04g | Prot: 62.93g | Carbs: 128.43g.
Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt, Blueberries. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Apples, Crustless Quiche. Dinner: Whipped Cream (Pressurized), Blue & Roquefort Cheese Salad Dressing, Peach, Ikea Swedish Meatballs, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate. more...
|
|
2664 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, 10,832 steps - 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
 Comments
Wow... you're marching right through this - good job!
14 Sep 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|