Weigh In record (no journal entry) for 16 September 2017
|
91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
3352 kcal
|
Fat: 87.69g | Prot: 271.48g | Carbs: 367.80g.
Breakfast: Mühlen Gold Balance Sandwichtoast, Exquisa Fitline Frischkäse 0,2%, Exquisa Fitline Frischkäse 0,2%, Mühlen Gold Balance Sandwichtoast, Mühlen Gold Balance Sandwichtoast, Exquisa Fitline Frischkäse 0,2%, Möhren, Heinz Tomato Ketchup 50%, K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht), Nutella Nutella, Äpfel. Lunch: Real Quality Deutsches Corned Beef, Mühlen Gold Balance Sandwichtoast, Exquisa Fitline Frischkäse 0,2%, Mühlen Gold Balance Sandwichtoast, Basmati-Reis (Gekocht), Hühnerfleisch und Haut (Geröstet), REWE Beste Wahl Apfelkompott, Mein Q Quarkcreme Protein Natur, Nutella Nutella, Nutoka Nuss-Nougat-Creme. Dinner: Magnum White, Äpfel, REWE Beste Wahl Apfelkompott, Mein Q Quarkcreme Protein Natur, Möhren, Power Equipment Max 80, Nutella Nutella, Nutoka Nuss-Nougat-Creme. Snacks/Other: Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, Body Attack Creatine Protein, Myprotein Beta Alanin, Peak Glutamin, ZEC+ Arginine AKG, TNT BCAA PUR, Mammut Amino Liquid, ZEC+ Kickdown 2.0 Apple. more...
|
|
4015 kcal
|
Exercise:
Boxing - 45 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|