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Bad week. Conferences and big weekend. Expected bad results. Ready to get going this week.
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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830 kcal
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Fat: 21.72g | Prot: 18.37g | Carbs: 143.97g.
Breakfast: granola bar, Corn Puffed Oats Cereal (with Marshmallows, Presweetened), cheerios, coffee mate vanilla, coffee, orange. Lunch: applesauce, french fries baked, hot dog. more...
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Gaining 0.5 kg a Week
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