Weigh In record (no journal entry) for 20 September 2017
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133 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2017:
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829 kcal
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Fat: 62.40g | Prot: 45.76g | Carbs: 25.71g.
Breakfast: Pimenta Vermelha ou Cayenne, Cafezinho. Lunch: Abacate, Maionese, Frango Assado, Salada Verde Mista. Dinner: Maionese, Abacate, Coxa de Frango, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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