Weigh In record (no journal entry) for 21 September 2017
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3224 kcal
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Fat: 70.07g | Prot: 282.72g | Carbs: 366.35g.
Breakfast: Elstar, Exquisa Fitline Frischkäse 0,2%, Bofrost Vollkornbrötchen, REWE Bio Feta, REWE Beste Wahl Apfelkompott, WellMix Whey Protein, Mein Q Quarkcreme Protein Natur. Lunch: Wagner Pizza Chicken, Griesson Softcakes, Gefrorene Brombeeren, Chia-Samen, Alnatura Quinoa, REWE Beste Wahl Apfelkompott, Mein Q Quarkcreme Protein Natur. Dinner: Magnum White, Penny Markt Himbeere Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Fit Brot (56g), Mein Q Quarkcreme Protein Natur, WellMix Whey Protein, REWE Beste Wahl Kirschgrütze, Power Equipment Max 80. Snacks/Other: TNT BCAA PUR, ZEC+ Arginine AKG, Peak Glutamin, Myprotein Beta Alanin, Body Attack Creatine Protein, Multinorm L-Carnitin-Aktiv, Fa Engineered Nutrition L-Leucine. more...
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3621 kcal
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Exercise:
Driving - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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