Weigh In record (no journal entry) for 21 September 2017
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83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1476 kcal
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Fat: 72.38g | Prot: 77.27g | Carbs: 134.94g.
Breakfast: Vanilla Extract, Pumpkin Pie Spice, Walnuts, 2% Fat Milk, Coffee, Cinnamon, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal. Lunch: Perrier Sparkling Natural Mineral Water, Raspberries, Great Value Romaine Lettuce, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Mini Pearl Grape Tomatoes, Guacamole, Rotisserie Chicken. Dinner: Priano Lemon Caper Sauce, Butter, Medjool Dates, Apples, Honey, Walnuts, Great Value Romaine Lettuce, Cauliflower Rice, Ground Lamb, Grape Leaves, Whole Catch Sole Fillet. more...
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2630 kcal
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Exercise:
12,607 steps - 1 minute, Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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